“In learning about Paleo and all the things you can eat, I was inspired. Paleo is fine dining. You go to the farmers market, get whatever is local and in season, and make it for dinner.” -Peter Servold, page 12.


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I’m an avid learner. I listen to podcasts and read blog posts, and I even attended Paleo FX in Austin. Now I’m thinking of going to the Ancestral Health Symposium in Berkeley next month.


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I’m going on a trip. On a trip that’s supposed to be fun. A vacation. Vacations are supposed to fun, right?


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Stress can be disruptive, obstructive, destructive. So don’t sweat the details.


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What’s a locavore? Is that a real word?

Wikipedia says: “locavore is a person interested in eating food that is locally produced, not moved long distances to market. One often cited, but not universal, definition of “local” food is food grown within 100 miles of its point of purchase or consumption.”


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