I live in South Carolina where fried chicken and sweet tea are diet staples. I live in a small town where chasing a better state of health makes one look… odd.

I can only imagine how Jimmy Moore looks in the heart of Spartanburg, SC, the author of two health books and the host of the longest running podcast on iTunes. Cholesterol Clarity is his first book, written with co-author Dr. Eric Westman and his popular podcast is Livin’ La Vida Low Carb Show. At the time I’ll publish this blog, Jimmy will have aired his 834th podcast.


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MY Paleo Food Plan

A month ago, I shared how I let too much information distract me from my goals, health wise. (You can read the post here.) I’m happy to report I’ve jumped on the helm and regained some control over my lifestyle.

I simply started by re-focussing on my health goals: lose fat and become stronger. To do so, I’ve devised a few strategies.


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“In learning about Paleo and all the things you can eat, I was inspired. Paleo is fine dining. You go to the farmers market, get whatever is local and in season, and make it for dinner.” -Peter Servold, page 12.


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I’m an avid learner. I listen to podcasts and read blog posts, and I even attended Paleo FX in Austin. Now I’m thinking of going to the Ancestral Health Symposium in Berkeley next month.


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I’m going on a trip. On a trip that’s supposed to be fun. A vacation. Vacations are supposed to fun, right?


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