MY Paleo Food Plan

A month ago, I shared how I let too much information distract me from my goals, health wise. (You can read the post here.) I’m happy to report I’ve jumped on the helm and regained some control over my lifestyle.

I simply started by re-focussing on my health goals: lose fat and become stronger. To do so, I’ve devised a few strategies.


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“In learning about Paleo and all the things you can eat, I was inspired. Paleo is fine dining. You go to the farmers market, get whatever is local and in season, and make it for dinner.” -Peter Servold, page 12.


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I’m an avid learner. I listen to podcasts and read blog posts, and I even attended Paleo FX in Austin. Now I’m thinking of going to the Ancestral Health Symposium in Berkeley next month.


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I’m going on a trip. On a trip that’s supposed to be fun. A vacation. Vacations are supposed to fun, right?


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Stress can be disruptive, obstructive, destructive. So don’t sweat the details.


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